Weigh In record (no journal entry) for 20 September 2019
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151.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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405 kcal
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Fat: 19.34g | Prot: 6.84g | Carb: 52.74g.
Breakfast: Coffee, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Lunch: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 1.4 lb a week
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