Weigh In record (no journal entry) for 30 January 2013
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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1350 kcal
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Fat: 36.61g | Prot: 54.65g | Carb: 198.92g.
Breakfast: Turkey Sausage. Lunch: reduced fat colby jack cheese, honey wheat bread, tea, deli turkey, baked lays. Dinner: shredded cheese, grilled chicken, onion, salsa, tortilla, g2 gatorade, baked lays, tortilla chips, Hamburger Helper - Lasagna. more...
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2333 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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