Weigh In record (no journal entry) for 20 September 2019
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198.6 lb
Lost so far: 13.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1183 kcal
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Fat: 75.92g | Prot: 60.67g | Carb: 42.31g.
Breakfast: Coffee, Light Cream, Blueberries, Grapes. Lunch: Low Carb Eggplant Parm. Snacks/Other: Publix Green Bell Pepper, Baby Carrots, Dunkin' Donuts Coffee, Monterey Jack Cheese. more...
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gaining 2.8 lb a week
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tapple's weight history
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