Weigh In record (no journal entry) for 20 September 2019
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163.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2921 kcal
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Fat: 131.34g | Prot: 110.66g | Carb: 322.89g.
Breakfast: Probiótica Whey Bar Cookies & Cream, Sadia Patê de Presunto, Adria Torrada Light, Growth Supplements Creatina, Growth Supplements Amino Powder 10, Glória Leite em Pó Integral, Café. Lunch: Coca-Cola Coca-Cola Zero, Batatas Fritas, Farofa, Carne de Vaca Seca (Jabá), Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Nabisco Chocolicia. Snacks/Other: Club Social Crostini Ervas e Cereais, Nestlé Sorvete Creme Tradicional. more...
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1898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Race - 10 minutes. more...
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losing 1.5 lb a week
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