malbano720's Journal, 17 August 2010

140.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 47.05g | Prot: 77.28g | Carb: 126.09g.   Breakfast: Soy Protein Shake, Coffee. Lunch: Polynesian Sauce, Waffle Potato Fries (Medium), Dr. Pepper, Chicken Nuggets (12 Count). Snacks/Other: Light Vanilla Soy Milk. more...

1696 kcal

Activities & Exercise: Standing - 10 minutes, Desk Work - 1 hour, Driving - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...