Weigh In record (no journal entry) for 20 September 2019
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1844 kcal
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Fat: 50.65g | Prot: 137.25g | Carb: 205.58g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Dr. Oetker Gelatina Diet Abacaxi, Feijão Verde, Atum. Dinner: Coxinha. Snacks/Other: Yoki Milho para Pipoca, Bono Biscoito Recheado, Cheetos Cheetos. more...
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losing 3.1 lb a week
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