Weigh In record (no journal entry) for 20 September 2019
|
166.6 lb
Lost so far: 11.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1279 kcal
|
Fat: 23.53g | Prot: 82.38g | Carb: 209.10g.
Breakfast: Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Peanut Delight Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Cuties Mandarin Orange, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Blueberries, Fit & Active American Cheese, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Great Value Stevia, Decaffeinated Coffee, Millville Fiber Now 90 Calorie Cinnamon Coffee Cake Bars, Equate Fiber Therapy Orange Flavor, Friendly Farms Greek 100 Calories - Blackberry, Fit & Active Light String Cheese, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Wellsley Farms Empire Apple. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|