Weigh In record (no journal entry) for 20 September 2019
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174.2 lb
Lost so far: 35.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1378 kcal
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Fat: 53.97g | Prot: 30.84g | Carb: 197.79g.
Breakfast: Monster Ultra Sunrise, Cadbury Dipped Flake, Cadbury Astros. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt, Monster Ultra Sunrise, Woolworths Vanilla Flavoured Fudge, Clicks Smartbite Chocolate Brownie. more...
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gaining 12.3 lb a week
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