Lungshen's Journal, 30 January 2013

54% water

191.0 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 24.60g | Prot: 88.00g | Carb: 66.26g.   Breakfast: Protein Shake - Chocolate. Lunch: Cauliflower , Chicken Breast. Dinner: T/O CRAB SUPREMO, JAIBA, Chicken Breast, Bell Peppers, Cauliflower . Snacks/Other: Protein Shake - Chocolate, Bold Wasabi & Soy Sauce Almonds (Package). more...

2351 kcal

Activities & Exercise: Run - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...