Weigh In record (no journal entry) for 20 September 2019
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122.8 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2697 kcal
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Fat: 113.07g | Prot: 90.03g | Carb: 281.86g.
Breakfast: Mars Mars (51g), Milch 1,5%, REWE Avocado, Lidl Kürbiskernbrötchen, Exquisa 0,2% Fitline Frischkäse , K-Classic Käseaufschnitt Light. Lunch: Speiseeis, Chicken Nuggets, McDonald's Süß-Sauer Sauce, Pizza Hut Pizza Salami Stück, McDonald's Apfeltasche. Dinner: Sekt, Sahnekuchen. more...
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losing 2.7 lb a week
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-_-anna-_-'s weight history
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