Weigh In record (no journal entry) for 30 January 2013
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183.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1521 kcal
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Fat: 51.38g | Prot: 105.31g | Carb: 102.67g.
Breakfast: Coffee, 2% Fat Milk, Iso-100 Smooth Banana. Dinner: Chocolate Cake (with Chocolate Frosting), White Table Wine, Beef or Meat Gravy, White Rice (Long-Grain, Cooked), Loin Pork Roast. more...
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2559 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.8 lb a week
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