Weigh In record (no journal entry) for 30 January 2013
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193.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1327 kcal
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Fat: 49.69g | Prot: 85.67g | Carb: 177.30g.
Breakfast: Blueberries , Whole Grain Cheerios, Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Singles 2% Milk American Cheese Slices, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Baked Hickory Honey Barbeque Potato Chips, 100% Whole Wheat Bread, Light Mayo, Spinach . Dinner: Skinny Chicken Enchiladas, Taco Sauce. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Apples . more...
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2899 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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