Weigh In record (no journal entry) for 28 January 2013
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261.8 lb
Lost so far: 25.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1294 kcal
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Fat: 63.26g | Prot: 143.34g | Carb: 32.69g.
Breakfast: chicken breast, Ultra Thin Sliced Provolone Cheese, Egg White. Lunch: recipe beginnings, chicken thigh. Dinner: chicken breast. Snacks/Other: blue plate light, celery, chicken breast, emerald almonds & walnuts, kroger carbmaster yumberry, cant. more...
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4015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours and 38 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Shopping - 25 minutes, Resting - 2 hours and 7 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours. more...
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losing 0.8 lb a week
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