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昨日ジムでがっつりやったら足がガクガク😂ちょっとずつ暴飲暴食によるリバウンドから復活してきた！
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101.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1094 kcal
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Fat: 51.25g | Prot: 42.54g | Carb: 113.79g.
Lunch: ビビンバ, 焼き肉. Dinner: なし, 桃. more...
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losing 3.1 lb a week
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