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PM weigh in. 6 hrs sleep. 17 hrs fasted. Last night I basically did OMAD and drank a 3/4 gal of green tea.
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267.2 lb
Lost so far: 59.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2280 kcal
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Fat: 65.30g | Prot: 211.64g | Carb: 92.76g.
Lunch: Member's Mark Deli Sliced Mild Cheddar Cheese, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Snacks/Other: Michelob Ultra Light Beer, JYM Supplement Science Pre JYM, Quest Protein Chips BBQ, Vade Nutrition Chocalate Protein, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3374 kcal
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Activities & Exercise:
garmin - 23 hours, Google Fit - 1 hour. more...
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losing 14.0 lb a week
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 Comments
Your lowest for a long time- right? Good job!
19 Sep 19 by member: davidsprincess
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Got here once in July.. Before that yes probably a couple years.. I guess I better be good and try to get out of purgatory. Gonna be hard since I just started vacation for 21 days 😝
19 Sep 19 by member: Cb1006
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More time to move and lift!
20 Sep 19 by member: -Diablo
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Yeah- that sucks from a diet perspective!
20 Sep 19 by member: davidsprincess
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