Weigh In record (no journal entry) for 20 September 2019
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138.9 lb
Lost so far: 25.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1344 kcal
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Fat: 58.82g | Prot: 91.45g | Carb: 95.71g.
Breakfast: Power Super Foods Cacao Nibs, Black & Gold Desiccated Coconut, Kellogg's Sultana Bran, Planet Food Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened, Yakult Yakult Lite. Lunch: Jarlsberg Cheese, Honey, Carrots, Lettuce, Cucumber (with Peel), Cherry Tomatoes. Dinner: Black & Gold Desiccated Coconut, Peanuts, Broccoli, Cauliflower, Kale, Baked or Grilled Fish. Snacks/Other: Halo Top Cookies & Cream, Merlot Wine . more...
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losing 12.3 lb a week
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