Weigh In record (no journal entry) for 19 September 2019
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1005 kcal
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Fat: 68.62g | Prot: 43.74g | Carb: 58.65g.
Breakfast: Calabacines Tiernos, Jamón de Pavo, Huevo Revuelto. Lunch: Arándanos, Almendras, Queso Americano, Nutrileche Leche, Bimbo Pan para Hot Dog, Calabacines Tiernos, Rábanos, Alpura Crema, McCormick Mayonesa (10g). more...
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1813 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 21 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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losing 0.0 lb a week
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