Weigh In record (no journal entry) for 16 September 2019
|
213.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1040 kcal
|
Fat: 77.28g | Prot: 76.12g | Carb: 10.03g.
Breakfast: Chicken Wing (Skin Eaten), Albertsons Heavy Whipping Cream , Del Monte Whole Green Beans (Canned). Dinner: Hidden Valley The Original Ranch, Boiled Egg, Deli Turkey or Chicken Breast Meat, Great Value Sliced Swiss Cheese, Lettuce. Snacks/Other: Egg White , Great Value Green Olives with Pimento. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|