Weigh In record (no journal entry) for 19 September 2019
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169.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1091 kcal
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Fat: 58.59g | Prot: 73.11g | Carb: 71.68g.
Breakfast: Dunkin' Donuts Chorizo Burrito Bowl. Lunch: Golden Corral Brussels Sprouts, White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Optimum Nutrition Protein Wafers Vanilla Creme, Great Value Mixed Nuts, Blueberries . more...
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losing 14.0 lb a week
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