Weigh In record (no journal entry) for 19 September 2019
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344.8 lb
Lost so far: 23.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2077 kcal
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Fat: 97.57g | Prot: 104.99g | Carb: 190.25g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee with Cream and Sugar. Lunch: McDonald's McDouble. Dinner: 14" Pepperoni Pizza . more...
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losing 1.4 lb a week
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 Comments
So excited just going keep working on it!
19 Sep 19 by member: crystal7475
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