Weigh In record (no journal entry) for 30 January 2013
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183.6 lb
Lost so far: 28.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1208 kcal
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Fat: 30.39g | Prot: 40.04g | Carb: 208.20g.
Breakfast: Great Value 98% Fat Free Turkey Breast, 0% Fat Free Milk, Raisin Bran. Lunch: Crunchy Granola Bars - Peanut Butter, Cheetos crunchy, NATURES OWN HONEY WHEAT. Dinner: Crunchy Granola Bars - Peanut Butter, Multi Grain Creamy Ranch Potato Crisps, Classic Chicken with White & Wild Rice Soup. Snacks/Other: Star Brites Peppermint, Bananas . more...
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losing 2.8 lb a week
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