Weigh In record (no journal entry) for 19 September 2019
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151.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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195 kcal
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Fat: 4.09g | Prot: 15.57g | Carb: 24.19g.
Breakfast: Coffee, Live G Free Caramel Apple Baked Chewy Bars. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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gaining 5.6 lb a week
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