Weigh In record (no journal entry) for 19 September 2019
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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3254 kcal
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Fat: 89.55g | Prot: 198.62g | Carb: 425.63g.
Breakfast: OhYeah! One Barra de Proteina. Lunch: Empanada de Pollo al Horno, Lomo de Cerdo Asado, Carne Asada, Mote con Huesillo, Empanada de Pino. Dinner: Palta, Centollo, Locos. Snacks/Other: Your Goal Protein Snack Chocolate, Plátano, Colun Leche Semi Descremada, MuscleTech Nitro Tech 100% Whey Gold, Miraflores Arroz Integral. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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