EtherGnat's Journal, 19 September 2019

176.6 lb Lost so far: 95.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 34.00g | Prot: 182.25g | Carb: 130.00g.   Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dairy Queen Banana Split. more...

2750 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 36 minutes, Resting - 16 hours and 31 minutes, Sleeping - 3 hours and 23 minutes. more...