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43.6 fat
43 water
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312.6 lb
Lost so far: 14.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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537 kcal
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Fat: 45.92g | Prot: 23.11g | Carb: 9.98g.
Breakfast: Hellmann's Real Mayonnaise, American Cheese, Deli Sliced Beef Luncheon Meat, Lettuce, Extra Virgin Olive Oil, Great Value Stevia, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 14.0 lb a week
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