Weigh In record (no journal entry) for 19 September 2019
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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3138 kcal
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Fat: 94.68g | Prot: 67.57g | Carb: 300.66g.
Breakfast: Cappuccino. Lunch: Goose Island IPA Beer, Cheeseburger with 1/4 Lb Meat on Bun, Oil Popped White Popcorn, Lay's Classic Potato Chips (28.3g). Dinner: Klement's Beef Snack Stick, Tomato Soup, Grilled Cheese Sandwich, Goose Island IPA Beer. more...
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2576 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Stretching (yoga) - 1 hour, Rock Climbing - 30 minutes, Sitting - 6 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 5.6 lb a week
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