Weigh In record (no journal entry) for 19 September 2019
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194.4 lb
Lost so far: 34.8 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2019:
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595 kcal
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Fat: 21.69g | Prot: 67.44g | Carb: 37.54g.
Lunch: Vapza Peito de Frango Desfiado Cozido, Mamão Formosa, Queijo Coalho, Sadia Mussarela, Abóbora Cabotia. Dinner: Vapza Peito de Frango Desfiado Cozido, Abóbora Cabotia, Vapza Peito de Frango Desfiado, Sadia Mussarela. more...
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losing 2.3 lb a week
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