Weigh In record (no journal entry) for 19 September 2019
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235.8 lb
Lost so far: 22.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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469 kcal
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Fat: 5.99g | Prot: 62.63g | Carb: 51.31g.
Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Premier Nutrition High Protein Shake - Chocolate, Strawberries. more...
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gaining 4.2 lb a week
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Americanpersian's weight history
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