Weigh In record (no journal entry) for 19 September 2019
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1138 kcal
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Fat: 36.41g | Prot: 48.33g | Carb: 159.47g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Dole Butter Bliss Salad Mix, Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Garlic Bread, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Breyers Double Churn Fat Free Chocolate Fudge Brownie Ice Cream, Smartfood White Cheddar Cheese Popcorn (Package). more...
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losing 8.4 lb a week
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