Weigh In record (no journal entry) for 19 September 2019
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198.2 lb
Lost so far: 13.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1716 kcal
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Fat: 100.13g | Prot: 138.42g | Carb: 73.87g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Boiled Egg. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Atkins Milk Chocolate Delight Shake, Blue Diamond Whole Natural Almonds, Monterey Jack Cheese, Baby Carrots, Publix Green Bell Pepper. more...
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losing 14.0 lb a week
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tapple's weight history
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