Weigh In record (no journal entry) for 19 September 2019
|
183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2019:
|
2061 kcal
|
Fat: 87.50g | Prot: 78.98g | Carb: 222.86g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Farm Stand Apple Cider Donut, Maxwell House Breakfast Blend, Water. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Franzia Sunset Blush Wine, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Evan Williams Whiskey, Jif Creamy Peanut Butter, Hershey's Milk Duds, Dunkin' Donuts Vanilla Long John, Great Value Frozen Blueberries. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|