Weigh In record (no journal entry) for 19 September 2019
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172.4 lb
Lost so far: 37.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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413 kcal
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Fat: 22.60g | Prot: 5.80g | Carb: 49.60g.
Breakfast: Cadbury Dairy Milk Biscuit. more...
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gaining 4.5 lb a week
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Jon Grant's weight history
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