big@heart's Journal, 30 January 2013

219.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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319 kcal

Fat: 10.04g | Prot: 5.28g | Carb: 52.21g.   Breakfast: Granulated Sugar, Brown Sugar, Half and Half Cream, Instant, Tea (Brewed, Decaffeinated). Snacks/Other: Oatmeal Cookies (with Raisins), Tap Water. more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...