Weigh In record (no journal entry) for 19 September 2019
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340.0 lb
Lost so far: 6.2 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1198 kcal
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Fat: 81.63g | Prot: 94.35g | Carb: 18.52g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Tomatoes, Cucumber (with Peel), Pork, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Woolworths Strawberries, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Simba Salted Peanuts, Simonsberg Medium Fat Cream Cheese. Snacks/Other: Coconut Oil. more...
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losing 4.6 lb a week
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