Weigh In record (no journal entry) for 30 January 2013
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224.2 lb
Lost so far: 25.8 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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962 kcal
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Fat: 13.67g | Prot: 52.34g | Carb: 166.68g.
Breakfast: Frosted Mini-Wheats. Lunch: Kung Pao Noodles. Snacks/Other: Original Beef Jerky, Lil Drums, 94% Fat Free Butter Microwave Popcorn. more...
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losing 11.2 lb a week
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