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Russell Lerette
Journal
30 Jan 13
Russell Lerette's Journal, 30 January 2013
Russell Lerette's Profile
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Weigh In record (no journal entry) for 30 January 2013
184.5 lb
Lost so far:
38.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
2512 kcal
Fat: 119.99g | Prot: 208.36g | Carb: 144.77g.
Breakfast:
Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs.
Lunch:
baked chicken thigh.
Dinner:
baked chicken leg.
Snacks/Other:
mrs bairds whole wheat bread, pear, clementine.
more...
2982 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Shoveling - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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