Weigh In record (no journal entry) for 29 January 2013
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1927 kcal
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Fat: 73.49g | Prot: 101.03g | Carb: 215.88g.
Breakfast: Prunes Juice (Not from Concentrate), banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Crispy Taco. Dinner: baked chicken. Snacks/Other: apple, clementine, fleischmans, pictsweet steamables broccoli florettes, whole wheat spaghetti, CHEX mix. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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