Weigh In record (no journal entry) for 19 September 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1424 kcal
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Fat: 58.21g | Prot: 61.18g | Carb: 165.46g.
Breakfast: Tea with Milk and Sugar, Kraft Crunchy Peanut Butter, Toasted Sour Dough Bread. Lunch: Tea with Milk and Sugar, Arnott's Cruskits Original, Couscous (Fat Not Added in Cooking), Salmon. Dinner: Tea with Milk and Sugar, French Toast Sticks , Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 1.8 lb a week
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 Comments
19 Sep 19 by member: trishjones
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Yes Trish Kind Of over did Enjoying our winter escape / holiday 😬😂🤣
20 Sep 19 by member: nolajean9
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