Weigh In record (no journal entry) for 18 September 2019
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102.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1129 kcal
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Fat: 43.36g | Prot: 39.82g | Carb: 141.21g.
Breakfast: ロールパン, コモ デニッシュ メープルキャラメル, 卵焼き, サラダ. Lunch: 大戸屋 鶏と野菜の黒酢あん定食. more...
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losing 1.5 lb a week
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