Weigh In record (no journal entry) for 19 September 2019
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149.3 lb
Lost so far: 26.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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339 kcal
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Fat: 6.96g | Prot: 26.62g | Carb: 38.28g.
Breakfast: Herbal Tea, Herbal Tea, Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Woolworths Country Vegetable Stock Concentrate, Woolworths Medium Carrots , Woolworths Medium Carrots . Dinner: Spray and Cook Olive Oil, Minced Garlic, Minced Garlic, Honey Mustard Dressing, Mature Onions, Mature Onions, Tomatoes, Lettuce, Prawns. more...
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gaining 6.2 lb a week
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