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Wow! 152.8 at 10:00 pm! Yippee!!
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152.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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217 kcal
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Fat: 5.28g | Prot: 19.26g | Carb: 22.56g.
Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Publix Red Seedless Grapes, Boiled Egg. more...
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losing 7.0 lb a week
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