Weigh In record (no journal entry) for 30 January 2013
|
228.4 lb
Lost so far: 9.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1937 kcal
|
Fat: 94.88g | Prot: 109.40g | Carb: 159.34g.
Breakfast: Coconut Milk (Frozen), low fat cheese, spinach, Egg Substitute (Liquid). Lunch: Fat Free Jalapeno Jack Cheese, Buffalo Ranch Dressing, Fat Free Chunky Blue Cheese Dressing, chicken breast. Dinner: Sandwich Thins 100% Whole Grain, Skinless Chicken Breast, Buffalo Ranch Dressing. Snacks/Other: Cool Mint Creme, Dried Fruit Mixture, Extra Light Cheese Spread Wedges, Wheat Thins Crackers - Smoky BBQ. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hudsongal's weight history
|