Weigh In record (no journal entry) for 19 September 2019
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1790 kcal
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Fat: 51.49g | Prot: 127.05g | Carb: 206.79g.
Breakfast: Coles Lite Milk, Jalna Greek Style Natural Yoghurt , Bron’S Protein Pancakes. Lunch: Coles Light Smooth Ricotta , Nobbys Salted Peanuts, INC Protein Mousse, Blueberries , Gloria Jeans Cappuccino Skim Milk (Regular), Super Nature Chicken Pad Thai with Rice Noodles. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Super Nature Wholemeal Beef Lasagne. Snacks/Other: Coconut Oil, Air Popped White Popcorn . more...
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losing 3.1 lb a week
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