Weigh In record (no journal entry) for 30 January 2013
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182.1 lb
Lost so far: 17.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1520 kcal
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Fat: 70.42g | Prot: 178.03g | Carb: 38.38g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Skinless and Boneless Imported Sardines, Roasted Venison/Deer. Dinner: Bacon, Pork Loin (Tenderloin). Snacks/Other: Chewy Chocolate Chip Bar, Deep-Fried Pork Rinds, Beef Jerky - Teriyaki, High Protein Shake - Chocolate, Dry Roasted Peanuts (with Salt), Natural Walnuts & Almonds. more...
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2576 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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