Weigh In record (no journal entry) for 30 January 2013
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240.4 lb
Lost so far: 4.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1566 kcal
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Fat: 136.18g | Prot: 69.24g | Carb: 19.13g.
Breakfast: heavy cream, cheddar cheese, egg. Lunch: buttermilk ranch dressing, olive oil, cheddar cheese, romaine. Dinner: bacon. Snacks/Other: pepperoni, string cheese, coconut butter. more...
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losing 11.2 lb a week
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anhatton's weight history
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