Weigh In record (no journal entry) for 30 January 2013
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153.1 lb
Lost so far: 44.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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719 kcal
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Fat: 14.57g | Prot: 50.43g | Carb: 102.00g.
Breakfast: Clif Bar Cherry Almond, Coffee Mate Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Macaroni and Cheese. Dinner: Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Cherry Berry Applesauce. more...
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losing 4.2 lb a week
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alllicat's weight history
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