Weigh In record (no journal entry) for 30 January 2013
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2941 kcal
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Fat: 91.77g | Prot: 121.67g | Carb: 331.77g.
Breakfast: Coffee with Milk. Lunch: Orange Mandarin Soda, Chips (Regular), Roja Wet Burrito. Dinner: Sushi, Rice (Sake) Beverage , Dragon Roll, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Fresh Water Eel Nigiri, Tuna Sashimi. more...
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2126 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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