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PM weigh in. 7 hrs sleep. 11 hrs fasted.
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269.2 lb
Lost so far: 57.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2447 kcal
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Fat: 154.00g | Prot: 195.90g | Carb: 61.00g.
Breakfast: Scivation Pro Whey Isolate Chocalate Lava Cake, Kirkland Signature Organic Greek Yogurt, Chobani Nonfat Plain Greek Yogurt. Lunch: Buffalo Wild Wings Ranch Sauce, Cal-Organic Farms Baby Carrots, Simple Truth Organic Baby Spring Mix, Extra Virgin Olive Oil, Kroger Salad Toppers Sliced Almonds, Buffalo Wild Wings Traditional Wings, Fresh Gourmet Crispy Dillies. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3235 kcal
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Activities & Exercise:
garmin - 24 hours, Google Fit - 0 minutes. more...
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losing 5.6 lb a week
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