Weigh In record (no journal entry) for 30 January 2013
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1776 kcal
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Fat: 21.61g | Prot: 100.45g | Carb: 280.07g.
Breakfast: Virginia Brand Ham, Fat Free Cheddar Cheese, Portabella Mushroom Caps, Fat Free Half and Half, Egg White. Dinner: Natural Shredded Fat Free Cheddar Cheese, Original Diced Tomatoes and Green Chilies, No Fat Traditional Refried Beans, Breakfast Turkey Sausage Roll, White Rice. Snacks/Other: Italian herb Chex mix, Pop Up Bowl - Smart Pop, Fudge Petites, Italian herb Chex mix. more...
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gaining 1.4 lb a week
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