Weigh In record (no journal entry) for 18 September 2019
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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776 kcal
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Fat: 25.94g | Prot: 13.98g | Carb: 122.06g.
Breakfast: Banana Caturra, Batavo Iogurte de Morango. Lunch: Cini Refrigerante de Limão, Nissin Miojo de Galinha Caipira. Snacks/Other: Arcor Chocolate Amargo 53%, DIA Manga Rosa . more...
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losing 10.8 lb a week
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Allanna C.'s weight history
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